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GET IT DONE.

WOD For: Friday, July 06, 2018

MAXCF

For time:

1 Round:

100 DU

16 Deadlifts 155/105

16 Hang Power Cleans

16 Push Jerks

2 Rounds:

50 DU

8 Deadlifts

8 Hang Power Cleans

8 Push Jerks

4 Rounds:

25 DU

4 Deadlifts

4 Hang Power Cleans

4 Push Jerks

MAX30

3 Rounds:

30/24 Cal Row

20 MB Cleans

20 OH Walking Lunges w/ MB

Rest 2:00 between rounds

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