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WOD For: Thursday, July 05, 2018

Guys!  We’re having Tyson’s 1st birthday party at the gym on Saturday, July 28th. We want to extend an invite to our gym fam.  If you’d like to come, please write your name on the calendar board as we’ll need a solid head count in advance.  Thanks!

MAXCF

AMRAP 5:

12 Cal Airdyne

15 Sit ups

Rest 1:00

AMRAP 5:

12 Cal Row

15 Up-Downs

Rest 1:00

AMRAP 5:

12 Russian KBS 70/55

50′ Single Arm Farmer’s Carry 25/25

MAX45

Strength

10 minutes to find 3RM DB Bench Press

Training

AMRAP 5 – Calorie Row

Rest 2:00

AMRAP 5 – Calorie Airdyne

MAX30

4 Rounds – AMRAP 3:

3-6-9-12-15, etc.

DB Clean to OH

Burpees

*Rest 1:00 between rounds. Pick up where you leave off each round

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