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WOD For: Tuesday, July 03, 2018

MAXCF

Strength/Skill

4 Rounds:

10-15 Ring Push ups

1:00 FLR or Plank

Rest :30 between rounds

Training

3:00 Max Cal Row

5 Rounds:

7 DB Burpees 50/35

10 Box Jumps 24/20

3:00 Max Cal Row

MAX45

Strength

7 minutes to find 1RM Strict Press

Rest 2:00

AMRAP 5 – Push ups

Training

AMRAP 9:

15/12 Cal Airdyne

8 DB Snatch 50/35

6 Up-Downs (aka squat thrusts)

MAX30

EMOM 8:

8 KBS

8 Box Jumps

Cash Out

3 Rounds:

1:00 Max Push ups

1:00 Max Sit ups

1:00 Rest

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