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WOD For: Thursday, June 14, 2018

MAXCF

Strength
EMOM 10:
3 TNG Power Snatch
(Goal is to focus on cycling, not for load)

Training
REGIONALS EVENT 4
2 Rounds:
10 Power Snatch (175/125)
12 Burpees Over Bar
2 Rounds:
10 Power Snatch (115/75)
12 Burpees Over Bar

MAX45

Strength
5-1-3-5
Deadlift (2121)
Rest 2:00 Between Sets

Training
EMOM 15:
1: 12 DB Deadlifts (50/35)
2: 15/10 Cal Airdyne
3: 12 Ring Rows

MAX30

3 Rounds:
500M Row
21 Plate Ground to OH
12 DB Renegade Rows

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