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WOD For: Wednesday, June 13, 2018

MAXCF

Strength
4 Rounds:
5 Weighted Pull-ups
Superset with: 5/5 Single Arm KB* Bent Over Row (30X1)
Rest 90 seconds between sets
*same weight as KB in workout

WORKOUT
3 Rounds – AMRAP 5:
12/10 Calorie Row
10 Russian KBS 70/55
8 Box Jumps 30/24
Rest 1:00 between rounds
*Goal is to get more reps each round

MAX30

EMOM 15:
Minute 1 – 12/8 Calorie Bike
Minute 2 – 12 Alternating DB Power Cleans
Minute 3 – 12 DB Thrusters

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