logo

GET IT DONE.

WOD For: Tuesday, June 12, 2018

MAXCF

Strength
Front Squat
5 x 2 Heavy (90% of 1RM)
Training
15-12-9-12-15:
Calorie Airdyne
Front Squat 135/95
Push Press 135/95

MAX45

Strength
4 Sets
8/8 Half Kneeling Single Arm DB Presses (2111) + 10 Plyo Push-ups
Rest :90
Training
AMRAP 13:
13 Burpees
26 Box Step-ups 20”
39 Sit-ups

MAX30

Training – Part 1
3 Sets
20 DB Walking Lunges
Rest 1:00
8/8 Single Arm Strict Press (2111)
Rest 1:00

Part 2
5 Rounds:
10 DB Snatches
5 Burpees

View Schedule and Sign Up For WOD

Leave A Comment

comments powered by Disqus