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GET IT DONE.

WOD For: Monday, June 11, 2018

MAXCF

EMOM 7:
3 Heavy Deadlifts (touch and go)
Rest 3:00
AMRAP 7:
Max Burpees
Rest 3:00
For time: (7:00 cap)
30-20-10:
DB Suitcase Lunges 45/30
Hand Release Push-up

MAX30

AMRAP 5:
30 Single Unders
10 Russian KBS
Rest 1:00
AMRAP 5:
5 DB Man-Makers
10 Box Jumps
Rest 1:00
AMRAP 5:
5 V-ups
10 Air Squats

HAPPY BIRTHDAY AL & MATT R!

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