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GET IT DONE.

WOD For: Sunday, June 10, 2018

MAXCF

2 Rounds for time:

50 DU

3 Rounds:

15 Wall Balls 20/14

10 G to OH (w/ WB)

50 DU

Rest 3:00

————

30 Cal Row

3 Rounds:

15 OHS 95/65

10 CTB Pull ups

30 Cal Row

Rest 3:00

————

MAX45

Strength/Skill

10 minutes to work up to a heavy load:

4 Russian KBS + 8 Front Rack Walking Lunges

Training

40 KB Box Step Ups 24/20

40/35 Cal Airdyne

MAX30

Training

3 Rounds:

12 DB Bench Press (2111)

Rest 1:00

:60 Plank Hold

Rest 1:00

8/8 Single Arm DB Bent Over Row (2111)

Rest 1:00

Cash Out

5:00 Clock

Run 400M

Max Cal Airdyne

HAPPY BIRTHDAY ZACH!

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