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WOD For: Friday, June 08, 2018

MAXCF

Strength/Skill

Power Clean

Build to a moderate set of 3 touch and go

Training

2000M Row

50 Power Cleans 155/105

100 Box Jumps

*Start at any station

MAX30

Training

10-9-8-7-6-5-4-3-2-1:

DB Burpees

Goblet Squats

DB Strict Press

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