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WOD For: Wednesday, June 06, 2018

MAXCF

Strength/Skill

Back Squat

15 minutes to build to a heavy set of 5 (30X1)

Training

EMOM 11:

5 Front Squats 135/95

4 Push Press

3 Thrusters

*If you don’t get it done in the minute, rest the next minute, then start again at 1 rep less of each: 4, 3, 2

MAX30

Training

EMOM 20:

1 – 10/7 Cal Airdyne

2 – 12 Burpees

3 – 15 Ring Rows

4 – 12 Alt. Reverse DB Lunges

5 – 15 Push ups

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