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WOD For: Tuesday, June 05, 2018

MAXCF

Training

5 Rounds – each for time:

400M Run

21 KBS 55/35

12 Pull ups

Rest 1:00

MAX45

Strength

5 Rounds:

2 Hang Power Cleans + 1 Power Clean

Rest :90 between sets

Training

5 Rounds:

10/8 Cal Row

10 Hang DB Power Cleans 50/35

Rest 1:00

MAX30

Training

2 Rounds:

400M Run

40 KBS

Cash Out

3 Rounds:

10 Weighted Sit ups

10/10 SL Glute Bridges

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