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GET IT DONE.

WOD For: Thursday, May 17, 2018

Regionals starts tomorrow!  If you’re not making the trip to Albany, find out how to watch here.

Strength
Snatch Complex:
1 Power Snatch
1 Snatch Balance
1 OH Squat

Training
With a partner – EMOM 12:
Odd: Row For Meters
Even: 4 Power Snatch (155/105)

Post total meters

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