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GET IT DONE.

WOD For: Wednesday, May 16, 2018

Strength
3 Rounds: (For Quality)
3 Weighted Pull ups
50M Farmer Walk (150 ft)
Max Ring Rows (fast)
-rest 3 minutes between sets-

Training
6 Rounds:
1:30 Clock – :45 Airdyne / :45 Rest
1:30 Clock – :45 Slam Ball (30/20) / :45 Rest

Post total of best + worst for each

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