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GET IT DONE.

WOD For: Monday, May 14, 2018

Training

800M Run

150 DU

50 SDHP 95/65

50 Back Squats 95/65

150 DU

800M Run

(20 min. max)

Cash Out

2-3 Rounds:

:20 Hollow Hold

10 Tuck ups

:30 Side Plank (each side)

10 Tuck ups

:60 Plank (front)

Rest 1 minute between rounds

HAPPY BIRTHDAY ERIC!

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