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GET IT DONE.

WOD For: Wednesday, May 09, 2018

Training
EMOM 20:
Odd: 10 Hang Power Cleans (135/95)
Even: 10 Burpees over Bar

Cash Out
3-4 Rounds:
Max L-Sit Hold on Parallettes up to 1 minute,
(if you fail, finish remainder of minute in plank)
Rest about 1 minute between efforts

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