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GET IT DONE.

WOD For: Tuesday, April 17, 2018

Strength

Banded KB Bench Press – 5 X 8

Training

2 Rounds:

DB Bench to failure (use a spotter for 1-2 reps)

12/12 Obliques

20/20 Banded Russian Twist

2 Rounds:

Dips to failure (start strict, add a kip for more reps)

Banded Walk

15 DB Reverse Fly

HAPPY BIRTHDAY DIMITRIS!

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