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GET IT DONE.

WOD For: Monday, April 16, 2018

No, you won’t look like this picture after today’s workout.  And that’s ok. 

Strength

Double KB Romanian Deadlift – 4 X 15

Training

4 Rounds:

10 Abwheel Roll Outs

15 Plate GHD Hip Extensions

20/20 L-Hang Flutterkicks

10 Slideboard Leg Curls

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