logo

GET IT DONE.

WOD For: Friday, April 13, 2018

Training

Part 1

“Isa-Bells”

30 Alt. KB Snatch 70/55

30 Alt. DB Snatch 70/50

Part 2

3 Rounds:

10 CS Slow Snow Angels

15 Banded PVC Pull Overs

20 GHD Sit ups

15 Partner Glute Ham Raises

10/10 Upside Down KB Press (kneeling)

View Schedule and Sign Up For WOD

Leave A Comment

comments powered by Disqus