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GET IT DONE.

WOD For: Thursday, April 12, 2018

Reminder – Our End of the Open/Spring Kick-off party is this Saturday at 7:00pm.  Please sign up on the whiteboard if you’re coming.  Hope to see you there!

Warm up

Rutgers Platform X 3

Strength

5 X 12 (alt.) Elevated Lunge Jumps w/ MB 45# Plate – 20/14

Superset w/ Bulletproof Shoulders

Training

3 Rounds:

20 Box Jumps 24/20

15 Pull ups

10 Squat Cleans 135/95

HAPPY BIRTHDAY CELESTE!

View Schedule and Sign Up For WOD

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