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WOD For: Tuesday, April 10, 2018

Strength

Floor Press – 5 X 8

Training

2 Rounds:

12/12 Obliques

8-12 Strict Dips

25′ 4-Position Band Walk

2 Rounds:

12/12 Landmines

20/20 Side Plank Reach Throughs

12 Mae Makers

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