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WOD For: Saturday, April 07, 2018

The End of the Open/Spring Kick-off Party is one week from today.  Please sign up on the calendar whiteboard if you can make it!

In teams of 3:

AMRAP 7 – Back Squat

50 reps 135/95

50 reps 185/135

Max reps 225/155

Rest 3:00

AMRAP 7 – Push Press

50 reps 135/95

50 reps 155/105

Max reps 185/135

Rest 3:00

AMRAP 7 – Hang Power Clean

50 reps 135/95

50 reps 155/105

Max reps 185/135

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