logo

GET IT DONE.

WOD For: Friday, April 06, 2018

Skill/Warm up

Burgener + Skill Transfer

Strength

Max DB Snatch – 10 X 1/1

*choice of hang or from ground

Training

3 Rounds:

10 CS Victory/Pressing Snatch Balance

15 Banded Barbell Snatch Pull (pause knee/pause hip)

20 GHD Sit ups

15 Partner Glute Ham Raises

10/10 Upside Down KB Press (kneeling)

View Schedule and Sign Up For WOD

Leave A Comment

comments powered by Disqus