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WOD For: Tuesday, March 13, 2018

Strength/Skill

3 X 3 Muscle Snatch

3 X 3 Snatch Pull

3 X 3 Power Snatch

Training

EMOM 20: (4 Rounds)

  1. 50′ OH Lunge 50/35 + 10 TTB
  2. 10 Burpee Box Jumps 24/20
  3. 20 Abmat Plate ups 35/25
  4. Row 20/15 Cal
  5. Rest/Keep Score
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