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WOD For: Monday, March 12, 2018

Training

AMRAP 9:

3 Strict HSPU

6 Kipping HSPU

9 Deadlifts 225/155

Strength (no score)

Same as last Monday – alternate between:

DB Bench 5 X 10

SL DB Deadlifts 5 X 5L/5R (using 1 DB)

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