WOD For: Friday, March 09, 2018

Reminder: There is no programmed WOD on Fridays during the Open.  Come in for some mobility and skill work and be sure to take note of the movement standards.  There is a lot to work on for 18.3!

Don’t forget to sign up for a heat time using this link: http://maxability.cfopenschedule.com


2 Rounds:

100 DU

20 OH Squats 115/80

100 DU

12 Ring MU

100 DU

20 DB Snatch 50/35

100 DU

12 Bar MU

(14 min. cap)

View Schedule and Sign Up For WOD

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