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GET IT DONE.

WOD For: Thursday, March 08, 2018

UPDATE: Power is back on! We will have our regular evening classes at 5:30 & 6:45 followed by Announcement Night at 8:00pm.

“Tri Sprint Intervals V3”

5 Rounds – 4:00 on/4:00 off

30/20 Cal Row

30 Shuttle Sprints

AMRAP – Cal Airdyne

*Courtesy of CFNE

HAPPY BIRTHDAY KEVIN Z!

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