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GET IT DONE.

WOD For: Thursday, February 08, 2018

Warm up

Bulletproof Shoulders

Strength (no score)

Bench Press 6 X 3

Training

For time:

8 Rope Climbs

16 Turkish Get ups 50/35

32 Bench Press 135/85

64 Wall Balls 20/14

*EMOM – 4 Burpees

(20 min. max)

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