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WOD For: Monday, February 05, 2018

Strength/Skill

Warm up – 2 Sets of each:

4 Sots Press

4 Pressing Snatch Balance

4 Heaving Snatch Balance

4 Snatch Balance

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3 X 3 High Hang Snatch

3 X 3 Hang Snatch

10 X 1 Snatch

*all full squats – no score

Training

“17.03”

AMRAP 10:

10 Shuttle Sprints

10 CTB Pull ups

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