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GET IT DONE.

WOD For: Friday, February 02, 2018

ICYMI…check it out.  And get signed up for The Open.

Training

3 Rounds:

21 Shoulder to OH 95/65

18 DB Snatch 50/35

15 HSPU

12 Burpee Box Jump Overs 24/20

(18 min. max)

HAPPY BIRTHDAY KRISTI!

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