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GET IT DONE.

WOD For: Thursday, January 11, 2018

Registration for The CrossFit Open begins today!  Check out this video from last year to see why you should sign up.

Training

“Tri Sprint Intervals”

5 Rounds – 4:00 on/4:00 off

30/20 Cal Row

30/20 Cal Bike

AMRAP Shuttle Sprints

*Courtesy of CFNE

Post all 5 scores

HAPPY BIRTHDAY MAE!

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