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GET IT DONE.

WOD For: Monday, January 08, 2018

Thanks again to everyone who came to the winter bash on Saturday.  We hope you had fun and got to know some of your fellow CrossFitters a little better!

Strength

6 Rounds – every :90

3 High Hang Snatch

(full squat)

Training

3 Rounds:

15 Bar-facing Burpees

30/22 Cal Airdyne

15 OHS 115/85

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