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WOD For: Saturday, January 06, 2018

Our Winter Bash is going down tonight!  Looking forward to enjoying some food, drinks, dancing and games with everyone while celebrating our 10 year anniversary!  If you’re participating in secret snowflake, don’t forget to bring your gift. If you didn’t rsvp, feel free to show up with cash tonight and remember to BYOB.

Training

4 Rounds – 5:00 on/1:00 rest

10 DB Snatch (5L/5R) 70/50

15 Abmat Sit ups

25/20 Cal Airdyne

50 DU

W/ time remaining: Burpees

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