All classes cancelled!
WOD For: Thursday, January 04, 2018
Update – We will remain closed for the rest of the night. Stay safe everyone!
In case you’ve never heard it, in CrossFit lingo, a “goat” is a movement one has weakness with. Today we’re going to set the clock for a 20 min. EMOM for you to work on the goats of your choice. Keep in mind that Friday’s WOD will be a Fran-style ladder.
You have muscle ups but you want to work on them under fatigue.
Odd – 2 rounds: 3 burpees + 1 MU
Even – GHD Serpents
You want to work on DU but don’t want to do 10 minutes of whipping yourself.
Min. 1 – Airdyne
Min. 2 – Banded GM
Min. 3 – DU
Min. 4 – Abwheel Roll outs