logo

GET IT DONE.

WOD For: Tuesday, December 05, 2017

Strength

Front Squat – 3 Reps

Sets 1-3: Work up to last week’s 2 rep weight

Sets 4-7: Try to hold that weight

Post heaviest

Training

AMRAP 10:

10 Burpee Box Jumps 24/20

10 Squat Cleans 155/115

Last done 5/18/16

*150/100 Cal Airdyne if you don’t get at least 3 rounds

View Schedule and Sign Up For WOD

Leave A Comment

comments powered by Disqus