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WOD For: Monday, December 04, 2017

“Lead Foot”

AMRAP 4:

27 Cal Row

27 Burpees

27 CTB Pull ups  S: JCTB

Rest 4:00

AMRAP 4:

21 Cal Row

21 Burpees

21 TTB

Rest 4:00

AMRAP 4:

15 Cal Row

15 Burpees

15 Pull ups  S: Ring Rows

Post 3 scores + total

Courtesy of CFNE

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