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GET IT DONE.

WOD For: Friday, December 01, 2017

This Sunday we’ll be at the gym around 4:00pm to decorate the Christmas tree.  All are welcome to come enjoy some nog and get in the holiday spirit!

Strength

Bench Press – 5 X 5

Post best weight

Training

500M Row

20 TTB/40 DU

15 TTB/40 DU

10 TTB/40 DU

20 KBS/40 DU 70/55

15 KBS/40 DU

10 KBS/40 DU

500M Row

(15 min. max)

Last done 9/24/15

HAPPY BIRTHDAY LEX & CLAUDIA!

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