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GET IT DONE.

WOD For: Tuesday, November 28, 2017

Strength

Front Squat – work up to a heavy 2 rep*

*Pause in bottom on 1st rep. Compare to 11/17/17

Training

“The Gobbler”

50 SB Front Squats 60/40

40 Cal Airdyne

30 Cal Row

20 Burpees to Plate

HAPPY BIRTHDAY SMILOW!

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