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GET IT DONE.

WOD For: Monday, November 27, 2017

EMOM 20:

Odd – Clean & Jerk or Snatch

Adv: 2 reps @ 75-80%

Newbies: 4-5 reps focusing on skill

Even – Your choice of gymnastics movement

Ex. Strict Pull ups, Dips, etc.

HAPPY BIRTHDAY D. FREE!

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