logo

GET IT DONE.

WOD For: Monday, November 13, 2017

Strength (out of rack)

Work up to a beautiful 3 rep OH Squat

Training

“Back Bay Chipper”

50 Deadlifts 135/95

40 Hang Power Cleans

30 Front Squats

20 Shoulder to OH

10 OH Squats

HAPPY BIRTHDAY STEVE & JASON G!

View Schedule and Sign Up For WOD

Leave A Comment

comments powered by Disqus