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WOD For: Thursday, November 09, 2017

Burgener/Skill Transfer

Skills & Drills

2 X 8 Sots Press

2 X 8 Pressing Snatch Balance

2 X 8 Snatch Grip High Pull

3 X 3 Muscle Snatch

3 X 3 Hang Power Snatch

3 X 3 Power Snatch w/ Pause Above Knee

6 X 1 Power Snatch

Post Best Weight (Best Quality)

Cash Out

Iron Scap

Light 1000M Row

Light 80/60 Cal Airdyne

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