logo

GET IT DONE.

WOD For: Wednesday, November 08, 2017

Training

“Cindy’s On A Boat”

Row 1000M

6 Rounds of Cindy*

Row 500M

3 Rounds of Cindy

Row 250M

1 Round of Cindy

*Cindy = 5 Pull ups + 10 Push ups + 15 Squats

Cash Out

Accumulate 3 min. L-Sit

View Schedule and Sign Up For WOD

Leave A Comment

comments powered by Disqus