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GET IT DONE.

WOD For: Tuesday, November 07, 2017

Strength

10 Rounds Climbing – Every :90 (:45/:45 w/ partner)

Hang Squat Clean

Squat Clean

Front Squat

Split Jerk

Training

Rx:

AMRAP 14:

100 DU

25 Ground to OH 95/65

100 DU

15 G to OH 135/85

100 DU

Max Reps G to OH 185/115

Adv:

60 DU

25 G to OH 75/35

60 DU

15 G to OH 115/65

60 DU

Max Reps G to OH 145/85

*Must do a full squat on all G to OH. Your choice of squat clean & jerk, cluster, etc.  Each barbell requires only 4 total plates.  You can Rx one and scale another.

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