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GET IT DONE.

WOD For: Monday, November 06, 2017

Teams for the Gobble Gobble Throwdown have been posted!  Let the trash talking begin.

Training

For time:

FB – 30 MU

Rx – 50 CTB Pull ups (no butterfly)

Adv. – 50 Pull ups

S – 40 Burpee JCTR Pull ups

(6 min. max)

Rest 2:00

50 DB Bench Press

Suggested Rx: 70/45

Go as heavy as possible

(6 min. max)

HAPPY BIRTHDAY HAYLIE!

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