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WOD For: Friday, October 13, 2017

Agility Ladder Warm up

Test

Max Rep DU

3 Attempts – 5 min. max

Skill

EMOM 10:

Snatch Balance – 2 Reps

Training

3 Rounds:

32 DU

16 TTB

8 Squat Snatch 95/65

(10 min. max)

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