logo

GET IT DONE.

WOD For: Thursday, October 12, 2017

Strength

15 minutes each:

Bench Press – 3 Reps

Back Squat – 3 Reps

*minimum of 5 heavy sets

Post best of each

Cash Out

1 X 40 Back Extensions

*2 ct down, 2 ct up, 1 ct hold at top. Do in as few sets as possible

1 X 20L/20R Bicep Curls

View Schedule and Sign Up For WOD

Leave A Comment

comments powered by Disqus