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WOD For: Friday, October 06, 2017

On Saturday, Colleen, Grace B. and Dani B. will be competing in the Garden State Open at CrossFit 908.  If you’re free, take a ride and go cheer them on!

Training

4 Rounds:

25 Push ups

25 Power Cleans 95/65

25 Push Press 95/65 (no jerks/no dumping)

50/40 Cal Airdyne

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