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GET IT DONE.

WOD For: Thursday, October 05, 2017

Training

10 Rounds:

Pull a sub 1:25/500M pace for as long as possible

Rest 3:00 between rounds

*Scale pace as needed so that first interval can be maintained for at least 1 minute.

**Don’t post a pace score that you failed to maintain for at least :50

Post worst round (pace/lowest time) Ex. 1:46/:57

Cash Out

Bro Sesh – Triceps (Coach’s call)

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