They See Me Rowin…
Make it miserable.
WOD For: Thursday, October 05, 2017
Pull a sub 1:25/500M pace for as long as possible
Rest 3:00 between rounds
*Scale pace as needed so that first interval can be maintained for at least 1 minute.
**Don’t post a pace score that you failed to maintain for at least :50
Post worst round (pace/lowest time) Ex. 1:46/:57
Bro Sesh – Triceps (Coach’s call)