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GET IT DONE.

WOD For: Wednesday, October 04, 2017

Strength

4 X Tabata Strict Pull ups

Rest 2:00

4 X Tabata CTB Pull ups

Rest 2:00

4 X Tabata Pull ups

Skill Work

HS Walk

Training

AMRAP 15:

25′ HS Walk

25′ Burpee Broad Jumps (minimum of 5 jumps)

50′ DB Lunge

HAPPY BIRTHDAY ALEX!

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