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GET IT DONE.

WOD For: Saturday, August 12, 2017

Good luck to Lanny & Ryan as they compete in the SuperFit Games today in VA!

In teams of 2:

100 Calorie Row

100 Box Jump Overs 24/20

100 Deadlifts 185/125

100 Wall Balls 20/14

100 Burpees

100 Wall Balls

100 Deadlifts

100 Box Jump Overs

100 Calorie Row

Courtesy of CFNE – based off the 2014 Regionals Event 6

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