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GET IT DONE.

WOD For: Friday, August 11, 2017

Save the date – “The Chief” Purple Heart Fundraiser will be held on Sunday, Sept. 10th

Strength

Find a 10RM DB Bench

*If you can bench 95# DB’s more than 10 times, go for max reps

Training

50 DB Bench 70/45

100 Cal Airdyne

200 DU

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